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Do you know how to lose belly fat? Have you been doing thousands of crunches and thousands of sit ups; But you still can’t seem to shift that stubborn “belly fat”? Well, first of all it’s important to understand that you can not isolate an area and lose fat from only that particular part of … Read moreHow to Lose Belly Fat
Click Here For the Free Printable Workout Log Version of This 30 Minute Workout Plan So, you’re now able to handle low intensity cardio pretty easily and can maintain your comfortable pace for at least 20 minutes – Great! Here’s where the real fitness and body changes begin – HIIT Training! The example HIIT training … Read moreHiit Training Workout – 30 Minute Workout Plan
This is a low intensity cardio workout that can be modified to suit a beginner, intermediate and an advanced trainee. The aim is to keep you in your ‘fat burn zone’ and to have you burning a higher percentage of fat calories whilst increasing your aerobic fitness. As a beginner, ff you want the quickest … Read moreFat Burning Workouts – Aerobic Threshold
Click Here For the Free Printable Workout Log Version of This 30 Minute Workout Plan Have you just started training at the gym? Does cardio seem like a daunting task compared to sitting down all day for the past few years? Well don’t worry! I don’t want you to be put off because it is … Read moreLow Intensity Cardio Intervals – Workout For Beginners